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Home >> Advice >> Injury advice needed
28.10.2006, 16:03 quote
Hows the leg going? Just curious.
Got a tough race tomorrow, so Ill probably post a simular message here later - 'What do I do about a.....'
29.10.2006, 23:18 quote
yeah thanks peeps, its getting worse unfortunately, LOL also i can feel a mass of muscle that used to be there isnt anymore, and my foot wants to turn out when i walk, could be coz im favouring my right leg but its annoying, gonna go to the docs and get him to check it over tomorrow
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30.10.2006, 22:22 quote
This is strange, after the run yesterday, there was a leaflet under the windscreen wipers advertising sports massages and specialising in hamstrings. It was suggesting a deep sports massage
31.10.2006, 07:36 quote
| Aradon wrote: |
| yeah thanks peeps, its getting worse unfortunately, LOL also i can feel a mass of muscle that used to be there isnt anymore, and my foot wants to turn out when i walk, could be coz im favouring my right leg but its annoying, gonna go to the docs and get him to check it over tomorrow |
Ouch, doesn't sound good at all Ryan. Hopefully the quack can sort you. It might be worth asking at the reception if any of the docs specialise in sports injuries. Your own doc is not always the best choice even if you deem them good.
31.10.2006, 08:15 quote
wewt, good news folks, leg is feeling MUCH better today, i've been rubbing some Tiger Balm onto my leg, and it seems to be helping
I'll keep you all updated
PS I decided not to bother with the doc LOL
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31.10.2006, 10:05 quote
| Aradon wrote: |
| wewt, good news folks, leg is feeling MUCH better today, i've been rubbing some Tiger Balm onto my leg, and it seems to be helping I'll keep you all updated PS I decided not to bother with the doc LOL |
Will shout at you severely via msn !
31.10.2006, 10:16 quote
Bollocking received and registered, cheers LOL
But i'm confident that it's not serious as there is no bruising and it is feeling better.
![]()
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31.10.2006, 10:21 quote
| Aradon wrote: |
| Bollocking received and registered, cheers LOL
But i'm confident that it's not serious as there is no bruising and it is feeling better. |
ggrrr! I'll stop fussing on your behalf when you can do high kicks without whincing!
31.10.2006, 10:28 quote
| redoctob3r wrote: | ||
ggrrr! I'll stop fussing on your behalf when you can do high kicks without whincing! ![]() |
I'd like to be able to kick again, that would do for now, i cant raise my leg without it pulling LOL
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31.10.2006, 10:29 quote
| Aradon wrote: | ||||
I'd like to be able to kick again, that would do for now, i cant raise my leg without it pulling LOL |
I'm not saying another word!!
31.10.2006, 10:32 quote
| redoctob3r wrote: | ||||||
I'm not saying another word!! |
I doubt that very much
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02.11.2006, 08:47 quote
Do you have a heating pad.Its good to use a treatment of hot and cold with this.Take something hot like a heating pad or hot towel leave on twenty to thirty minutes,then proceed with something cold ice pack or etc.This is what a orthepedic specialist says for any back injuries and same, can be used for ligaments,joints,and such.
02.11.2006, 08:52 quote
| kyheartacher wrote: |
Haven't tried that, might give it a whirl tonight
Thanks!!
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02.11.2006, 09:03 quote
Hey youre welcome and it beats paying doctor bill when you already know what to do.This advise works everytime I have found ,try it you will see cuts out on taking the medication ,too.But the main thing is hot ,cold compresses help in the healing.Hope its a help to you.
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