epsom salts bath and wrap it good, thats about all you can do for awhile..Take care

prevention is better than cure so they say, not much help right now, but as you probably know, stretching and warm up helps prevent injury. if you keep getting injuries you might want to consider more stretching and a longer warm up? just a idea.

everyone gave u good advice, hope you are feeling better..unfortunately takes a long time to heal..hope it wasnt torn just pulled..take care

ooh not good hun..hope all turns out ok, keep us posted

Glad to hear that, hun...I know its been frustrating for ya not to be able to do the things your use to, but u gotta still take it easy on it...

I could do with some injury advice. I had an accident at work a year ago. The floor was wet, I slipped and ended up with a lower spine injury. It didn't seem too serious at the time. I had a ouple of weeks off to rest it and it seemed ok. Lately though, my back has started aching again. I'm going to see the doctor this week but I'm wondering if I should see a lawyer?

Well I just went to the doctor. Got a month course of super strong anti inflamitary painkillers. If it's no better next week I have to go the the physio just for a 15 min loosening up session. If it's no better in a month I'll probably be put on a course of physio.

Well, got a lawyer sorted out. It can take about a year at least before I'll se anything though!