Well done with the ciggies - sorry to hear your news though

This seems a good way to stop smoking

Well I'm in week seven. Had my review with the nurse today and she was happy with my progress. One more week and I enter phase 2....2 weeks of lower strength patches, then stage 3 is 2 weeks of the lowest strength the after that I am off the patchs and officially a none smoker!
Just need to get my flat mate to stop now. I could always grass hm up to his sister who doesn't know he smokes. She would shame and or bully hm into stopping!

I said this time it was all or nothing. I gave up once before with a friend and thought one or two here and there would be ok but was quickly back on 20 a day.
Not that I feel any better for giving up. I've had a constant cough. The nurse says it's my body getting rid of the crap. That cough had just gone and then I caught cold!

I started smoking again recently after not smoking for 9 months.

Well, I have just quit smoking again.

Hopefully it will last this time.

Week nine and down to the middle strength patches.

The thig with patches...they are hardly mood enhancing if someone is stroking/touching/kissing you! They totally get in the way!

Good on you Vicky, I am glad for you, keep it up gal

Wow..wtg gf..so very proud of you..and hey who cares if they get in the way as long as there working...cheers