I think everyone should do their best to keep fit, there are so many people out there who have trouble losing weight, I have trouble putting it on lol. My stamina is good, I can run 6 miles without stopping, obviously not full speed. I'm not hulk, just slim, toned and hard. I see some guys thin as sticks, it freaks me out because I'm always worrying that I need more weight Now I'm alright, I'm 175cm and 64kg, I think 70kg is my aim

Slim, Toned, Stamina, Hulk or the Fuller Figure? What do you all prefer when you first check out someone?

I prefer slim and stoned or the average figure

I like a bloke with muscles always have always will. a man with tone is ok and thats what all my friends prefer but there's nothing better than seeing a really muscualr bloke. I've been out with men of varying body shapes but at the end of the day when they stip off its nice to see well defined muscles staring back at you.

Maybe not

I like athletic and energetic women . I tend not to get on with lazy women

Now, now annmarie we are all Gods gifts remember

Having a nice body is okay as long as you don't have to use steroids. I've had mates who did that and built themselves up with all the muscles. As soon as the stop for a length of time it all disappears and the end up smaller then me. Although I'm fairly lucky I naturally have a good physique, and all I have to do is lose weight. But physique with steroids is false imo.
As I've said before, makes me chuckle when you get a skinny bloke describing himself as 'athletic and toned', there will be some disappointed women about.

As for women I am maybe a bit more attracted to slim women but I'm not that fussed.

Steroids are dangerous they can cause mood swings of the violent kind, skin disorders and impotence. We have a zero tolerance to these at our training centre. There is no quick fix or silver bullet to getting in shape it’s about hard work, full stop. But I think people should be more concerned with good health rather than a good body. When you train very hard you actually weaken your immune system as your body is in a state of constant recovery. Olympic athletes are very vulnerable to colds and infections on the run up to events because their bodies are under a great demand and stress level. The fittest people are not always the healthiest

steroids are for impatient people, with proper workout, proper diet and adequate rest/sleep you dont need steroids. the sleep part and diet is just as important as lifting weights. the only people that need steroids is them muscle marys that want to be like arnold schwarzenegger.

As far as figure goes, Im not overly picky, as long as they aren't painfully thin or obese.

I prefer a man with a little meat to cuddle up with, either muscles or a bit of fat. Not fussed either way