Im bored and so fed up

edit because the OP edited original post

Time to pick your chin up, dust yourself off and get on with life.

I split up with my ex after four years and felt sorry for myself for a couple of weeks, but moping and feeling fed up makes it worse.

Like Scottie said you've get to fill your time, hang out with your mates, have fun, enjoy yourself, learn something new anything to get you out meeting people and having a laugh.

Sometimes you have to let go and if it comes back to you it's meant to be, if not then at least you haven't driven yourself mad thinking about it day and night.