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Home >> Advice >> The Slim Gym

07.02.2007, 01:38 quote

Anonymous

cheekyeyes wrote:
missme7 wrote:
spdarkhorse wrote:

Training plans are OK but dont take into account your lifestyle so so long as you are going out 3 times a week you should be OK.


Yeah I agree with this, I'm loosely following a plan from RW but I can't stick to it rigidly due to commitments etc so I just adapt it to suit me.



well i did my first run tonight ... it was along to the spar for a bottle of vodka Pheew i'm knackered Very Happy


ROFL - you can have the pink cycling shorts back for next time you feel the need for a little jog for the voddie babe! Wink

 
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12.02.2007, 21:41 quote

Anonymous

What's a negative calorie value? Is that like celery, where it uses more to chew and digest than you get out of it?

Interested in that....

 
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12.02.2007, 22:57 quote

spdarkhorse
Joined: 21 Jun 2005 Posts: 797 Location: United Kingdom, England, Merseyside
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Mewler wrote:
What's a negative calorie value? Is that like celery, where it uses more to chew and digest than you get out of it?

Interested in that....


I think it is.

Does it count if you walk all the way up the stairs in the office to the chocolate machine as negative calories? I could do that OK, but not sure about the green stuff.

 
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12.02.2007, 23:10 quote

Anonymous

I am actually quite good at greens, have cabbage or runner beans for breakfast most days . Do it for long enough and you even start to look forward to it Razz

 
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12.02.2007, 23:16 quote

spdarkhorse
Joined: 21 Jun 2005 Posts: 797 Location: United Kingdom, England, Merseyside
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Ill confess to having salad tonight, but runner beans for breakfast?

 
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12.02.2007, 23:19 quote

Anonymous

pffttt well i blew my diet tonight had a home made chicken pie and mash yummy. ill pay for it tomorrow though up at 5am and off for a run before geting ready for work Sad

 
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12.02.2007, 23:23 quote

spdarkhorse
Joined: 21 Jun 2005 Posts: 797 Location: United Kingdom, England, Merseyside
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danni82 wrote:
pffttt well i blew my diet tonight had a home made chicken pie and mash yummy. ill pay for it tomorrow though up at 5am and off for a run before geting ready for work Sad



Chicken is healthy, mash is good, and you felt better for having something you wanted

 
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12.02.2007, 23:26 quote

Anonymous

spdarkhorse wrote:
danni82 wrote:
pffttt well i blew my diet tonight had a home made chicken pie and mash yummy. ill pay for it tomorrow though up at 5am and off for a run before geting ready for work Sad



Chicken is healthy, mash is good, and you felt better for having something you wanted


Like your way of thinking Sparks!!

I had pizza, american hot - do your magic on that and make me feel less guilty please! Wink

 
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12.02.2007, 23:27 quote

Anonymous

spdarkhorse wrote:
danni82 wrote:
pffttt well i blew my diet tonight had a home made chicken pie and mash yummy. ill pay for it tomorrow though up at 5am and off for a run before geting ready for work Sad



Chicken is healthy, mash is good, and you felt better for having something you wanted


Chicken is healthy, the pie bit isn't, and potatoes would be OK without the milk and butter added...but then, if you follow all those sorts of rules you end up having runner beans for breakfast....! Ho hum...

I still maintain they are tasty though Wink

 
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12.02.2007, 23:29 quote

Anonymous

pollyanna37 wrote:
spdarkhorse wrote:
danni82 wrote:
pffttt well i blew my diet tonight had a home made chicken pie and mash yummy. ill pay for it tomorrow though up at 5am and off for a run before geting ready for work Sad



Chicken is healthy, mash is good, and you felt better for having something you wanted


ok carbohydrates are needed for energy the meat is protine and the spicyness makes a good detox for the morning. so its just a detox / laxative make you feel better??

Like your way of thinking Sparks!!

I had pizza, american hot - do your magic on that and make me feel less guilty please! Wink

 
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12.02.2007, 23:32 quote

Anonymous

danni82 wrote:
pollyanna37 wrote:
spdarkhorse wrote:
danni82 wrote:
pffttt well i blew my diet tonight had a home made chicken pie and mash yummy. ill pay for it tomorrow though up at 5am and off for a run before geting ready for work Sad



Chicken is healthy, mash is good, and you felt better for having something you wanted


ok carbohydrates are needed for energy the meat is protine and the spicyness makes a good detox for the morning. so its just a detox / laxative make you feel better??

Like your way of thinking Sparks!!

I had pizza, american hot - do your magic on that and make me feel less guilty please! Wink


Lol - thanks Dani - maybe I will have some ice cream now as I have been so good tonight Wink

 
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12.02.2007, 23:32 quote

Anonymous

Mewler wrote:
spdarkhorse wrote:
danni82 wrote:
pffttt well i blew my diet tonight had a home made chicken pie and mash yummy. ill pay for it tomorrow though up at 5am and off for a run before geting ready for work Sad



Chicken is healthy, mash is good, and you felt better for having something you wanted


Chicken is healthy, the pie bit isn't, and potatoes would be OK without the milk and butter added...but then, if you follow all those sorts of rules you end up having runner beans for breakfast....! Ho hum...

I still maintain they are tasty though Wink


I am werid when it comes to making pies i only put pastry on the top and dont get to eat that bit as my son nabs it before i even sit down. i dont use butter in the mash and use skimmed milk for the mash i was good cause i had both spinich and cabbage with it as karl could not decide what he wanted lol

 
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12.02.2007, 23:34 quote

spdarkhorse
Joined: 21 Jun 2005 Posts: 797 Location: United Kingdom, England, Merseyside
View user's profile Visit poster's website

pollyanna37 wrote:
I had pizza, american hot - do your magic on that and make me feel less guilty please! Wink



Thats a bit trickier Polly - not alot grown in the ground that I can pretend is a vegetable, however....

Spicy food raises your metabalism, gets your blood flowing a bit quicker so a spicey pizza is having the effect of a light workout! Cooked tomatoes can cut the risk of some diseases. Pizza's are clean to cook - saves on washing up and fairy liquid so you are helping the planet too!


We are all eating well tonight here.

 
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12.02.2007, 23:43 quote

Anonymous

danni82 wrote:
Mewler wrote:
spdarkhorse wrote:
danni82 wrote:
pffttt well i blew my diet tonight had a home made chicken pie and mash yummy. ill pay for it tomorrow though up at 5am and off for a run before geting ready for work Sad



Chicken is healthy, mash is good, and you felt better for having something you wanted


Chicken is healthy, the pie bit isn't, and potatoes would be OK without the milk and butter added...but then, if you follow all those sorts of rules you end up having runner beans for breakfast....! Ho hum...

I still maintain they are tasty though Wink


I am werid when it comes to making pies i only put pastry on the top and dont get to eat that bit as my son nabs it before i even sit down. i dont use butter in the mash and use skimmed milk for the mash i was good cause i had both spinich and cabbage with it as karl could not decide what he wanted lol


You leave me standing in the health department Danni the only time I run is when my son need chasing!

And I had ice cream tonight so I can't talk. Special offer on Green & Black's, I was powerless to resist...

 
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12.02.2007, 23:47 quote

Anonymous

Mewler wrote:
danni82 wrote:
Mewler wrote:
spdarkhorse wrote:
danni82 wrote:
pffttt well i blew my diet tonight had a home made chicken pie and mash yummy. ill pay for it tomorrow though up at 5am and off for a run before geting ready for work Sad



Chicken is healthy, mash is good, and you felt better for having something you wanted


Chicken is healthy, the pie bit isn't, and potatoes would be OK without the milk and butter added...but then, if you follow all those sorts of rules you end up having runner beans for breakfast....! Ho hum...

I still maintain they are tasty though Wink


I am werid when it comes to making pies i only put pastry on the top and dont get to eat that bit as my son nabs it before i even sit down. i dont use butter in the mash and use skimmed milk for the mash i was good cause i had both spinich and cabbage with it as karl could not decide what he wanted lol


You leave me standing in the health department Danni the only time I run is when my son need chasing!

And I had ice cream tonight so I can't talk. Special offer on Green & Black's, I was powerless to resist...


Green and Blacks ice cream - oh god I am drooling now!!!!!

 
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