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Home >> Advice >> The Slim Gym
31.01.2007, 08:14 quote
Well the dating thing hasnt exactly started with a bang, so I might as well start a fitness thread!
Ive been a part time fitness instructor for the past couple of years and am pretty knowledgable on my sports science, so if anyones looking for advice on slimming, getting stronger, toning up or just getting fitter in general, post a comment and I'll get back to you ASAP
Class is now in session!
31.01.2007, 19:12 quote
| missme7 wrote: |
| Do we all have to wear lycra to your classes slim? |
oh please no!!!! It's okay for slim women like you missme. I look positively scarey!!!
31.01.2007, 19:57 quote
| redoctober wrote: | ||
oh please no!!!! It's okay for slim women like you missme. I look positively scarey!!! |
Hey good play on words there red
01.02.2007, 06:53 quote
Yes Im afraid lycra is mandatory, and it has to be particularly tight around the rear.
Sorry but I dont make the rules!
01.02.2007, 07:39 quote
teehee nice one, tickles me how the american life to call themselves "fitness brokers" rofl
Anyways slim my man, i'm after the all úber six pack, but can't seem to strip the layer of fat off my tum that's covering it up grrr, any fat-blasting excerises you could recommend?
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01.02.2007, 15:26 quote
Aradon, some people believe in a technique called 'spot reduction', which is the practice of exercising one area harder than all others, with the idea that doing so will eliminate more fat from that area, in your case, your stomach.
The problem is, spot reduction is a myth, no matter how hard you exercise your abs, you will only lose fat proportionatley over your whole body.
My advice is go on a diet. Start gradually, dont eliminate your calories too fast as this will only encourage your body to hold on to its fat reserves. Eat plenty of protein from things like chicken and fish, and get plenty of water, fruit and veg, and gradually reduce your calories each week.
With regards to developing your ab muscles, you only really need one exercise: the lying ab crunch. Start by lying flat on your back (or on an incline board), bend your knees to 45 dgrees to take the pressue off your lower back and touch you fingers on either side of your head just behind your ears. Now raise your upper back and shoulders off the floor, do not raise any further than this, you should be only a couple of inches off the ground. Hold this position for 2 seconds and tense you abs as you do so, then lower back down very slowly before beginning your next rep. Try and work your way up to 40 reps, and do this exercise three times a week
Hopefully this should get your abs in shape just in time for the summer
01.02.2007, 16:23 quote
| slimberlake wrote: |
| Yes Im afraid lycra is mandatory, and it has to be particularly tight around the rear.
Sorry but I dont make the rules! ![]() |
Ok I'm all lycra'd up in my tightest shorts and ready to be put through my paces
01.02.2007, 16:36 quote
| missme7 wrote: | ||
Ok I'm all lycra'd up in my tightest shorts and ready to be put through my paces ![]() |
prove it
_________________
01.02.2007, 18:49 quote
| missme7 wrote: | ||
Ok I'm all lycra'd up in my tightest shorts and ready to be put through my paces ![]() |
good...now put on the helmet..and your racing in the 3.30 at Chepstow tomorrow..horse is called 'buckaroo'..have fun..
01.02.2007, 20:47 quote
| KEVIN53846 wrote: | ||||
good...now put on the helmet..and your racing in the 3.30 at Chepstow tomorrow..horse is called 'buckaroo'..have fun.. ![]() |
I'm all set kev, got my whip ready
Kebabman I dunno how to post my ass on here otherwise I would
01.02.2007, 20:50 quote
I cant put my pink lycra shorts on coz i've lent them to Pol so she can start cycling to work .....
01.02.2007, 21:19 quote
| cheekyeyes wrote: |
I cant put my pink lycra shorts on coz i've lent them to Pol so she can start cycling to work ..... ![]() |
I've got spares I'll lend you a pair...
01.02.2007, 21:25 quote
| cheekyeyes wrote: |
I cant put my pink lycra shorts on coz i've lent them to Pol so she can start cycling to work ..... ![]() |
#phew#..
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