Week nine and down to the middle strength patches.

The thig with patches...they are hardly mood enhancing if someone is stroking/touching/kissing you! They totally get in the way!

Good on you Vicky, I am glad for you, keep it up gal

Wow..wtg gf..so very proud of you..and hey who cares if they get in the way as long as there working...cheers

everyday i say that im going to stop smokin and i never do

i belieave i can do it i just have to try a little harder

i gave up smoking on 30th may this year and did'nt find it too bad the 3rd time round as i'm not using nicotine substitutes. i thought it would make it harder to give up as i'd have to eventually come off of them too. With your cravings, try and change your way of thinking and distract yourself when they do start bothering you ;0)

I gave up on the 8'th or 9'th of march 2010 and haven't touched one since. No patches, No NRT none of that shit. Will power ftw.
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I'm giving up after mid-July. Thing is though, I really do enjoy smoking the cool, smooth, tasty, relaxing, satisfying, additive-free brand.

I have only one tip for those who want to stop smoking. It is just to have a strong will to stop smoking, of course here it is and the support from the
loved ones